Metrosexual man is the new evolution of man, confident, stylish, and masculine, so here are the top 10 male grooming tips from metro-sexual so you to can experience the benefits that good male grooming can bring. The evolution of man continues...

Male Grooming Tip 1

Get a skin care regime, if you don't always act your age why should you have to look it? A simple skin care regime, face wash, facial scrub and moisturiser can really make a difference.

Male Grooming Tip 2

Know your skin type. So that you can get the most from your skin care regime use products designed for your skin type. For example, if you have oily skin you want to be using an oil free moisturiser and if you have sensitive skin look for a moisturiser with built in sun protection. The well groomed man should have a clear, clean complexion.

Male Grooming Tip 3

Eyes are always the give away, whether it be your true age they reveal or the fact that you were actually out last night and not working on that report! Use a specialist eye cream to get rid of puffiness and any tell tail wrinkles, and hey presto no one need ever know the truth!

Male Grooming Tip 4

If you want great looking healthy skin drink plenty of water at least 1.5 litres a day.

Male Grooming Tip 5

A well groomed male needs to learn how to shave properly. The art of the perfect shave is disappearing fast. Shave after a shower or use plenty of hot water. Don't use a disposable razor, use a good quality razor, a Mach 3 or a double edge razor. Invest in a shave brush and use a good quality shave crème and apply it with the brush. Shave with the grain and always apply a non alcohol based balm to finish. If you're grooming a beard get it done by a barber. To remove a beard try shampooing it in the shower first, then use clippers and finally shave.

Male Grooming Tip 6

Male body grooming is also essential. Shower every morning and when necessary, use a body wash not regular soap to avoid drying out your skin and use a good antiperspirant deodorant to help regulate sweat through out the day.

Male Grooming Tip 7

Get a good hair cut, one that suits both your face and your hair type. Not sure what the latest fashion is or what will look good book an appointment at a salon not your local barber and get advice from those in the know. If your hair is thinning keep it short and please no comb overs! Eyebrow grooming for men falls into this category too, see our article on eyebrow grooming for more details.

Male Grooming Tip 8

Eat a healthy balanced diet and get some regular exercise. Keep your intake of fast food to a minimum and eat plenty of fresh fruit and vegetables. Not only will you feel better and have more energy but it will improve the look of your skin and your hair.

Male Grooming Tip 9

Everyone notices a killer smile so make sure you clean your teeth twice a day, use a mouth wash and don't forget to brush your tongue to keep your breath smelling fresh for longer.

Male Grooming Tip 10

Get yourself a manicure or at least keep your nails trimmed and clean. After all your hands are always on show and please no finger nail biting!

For more grooming tips and articles visit http://www.metro-sexual.co.uk Article Source: http://EzineArticles.com/?expert=Shane_Corstorphine

Male Grooming Tips for Men - A Top 10 Grooming Guide for Men

How to Soothe Dry Winter Skin | eHow.com

How to Soothe Dry Winter Skin eHow.com

Sledding, skiing are a roaring fire...winter's cold wind and dry indoor heat can really do a number on your skin. Making some simple changes in your daily habits will help soothe your skin from the pain and itch that accompanies winter dryness.

Instructions

1. 1
   Avoid long, hot, steamy showers. Hot water dries the skin much more than cool water so keep your shower short and use tepid water whenever possible.
2. 2
   Use soap only under your arms and in your groin area. Most commercial soaps are very harsh on the skin and really aren't necessary for cleaning. All you really need is water and a wash cloth.
3. 3
   Take a bath with conditioning oils added to your water. The oil provides a barrier on your skin that helps trap water in. Just be careful when getting in and out as the oil also makes the tub slippery.
4. 4
   Apply a good rich moisturizer to soothe dry skin several times a day. After a bath or shower, it's best to put lotion on your skin while it's still damp as it will help trap the water needed to keep skin hydrated.
5. 5
   Let your skin air dry instead of rubbing vigorously with a towel. The rubbing can irritate your skin and drying the water with a towel robs your skin of a chance to absorb the extra moisture.
6. 6
   Eat foods high in omega-3 fatty acids and monounsaturated oils which help moisten skin and improve body tissue. Try adding more salmon, tuna, olive oil and almonds to your diet.

Health Tips - Benefits of Water

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Eat Fruit On An Empty Stomach

Eating Fruit on an empty stomach

Dr Stephen Mak treats terminal ill cancer patients by "un-orthodox" ways and many patients recovered. He explains: before he is using solar energy to clear the illnesses of his patients.  He believes on natural healing in the body against illnesses. See the article below.

Original letter

Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not. I am sorry for the hundreds of cancer patients who die under the conventional treatments.

Thanks and God bless.
Dr Stephen Mak

  EATING FRUIT...
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits? 
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! 
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... 

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.  

APPLE:

Please click the like button or tweet it or share it on any site you like.  Spread the word.  Thank you. An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who shares this with at least 10 people, you can be sure that we'll save at least one life.

Find Out How To Turn Your Body Into A Fat Burning Furnace

Find Out How To Turn Your Body Into A Fat Burning Furnace


A Simple Change In Mindset Will Burn More Fat Fast

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

Most people that I talk to about health and fitness talk about “getting in shape”.   But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat.  You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.”  What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.” 

They may want to stay in shape, but their mindset is focused on getting in shape.  This makes you more susceptible to the fad diets and latest exercise gimmick on the market.  You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal.

A simple change in the “quick fix” mindset to one of long term success will steer you down the correct path.  You’ll be less enticed by the late night TV hype, and more focused on doing the right things most of the time.  Wouldn’t you agree that life long health and fitness is what’s most important? 

Of course creating an environment in your body that allows you to burn fat fast is essential to this goal.  A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find.  It’s a rare mindset.

If you really want to transform your physique and your health for good, you must make it a lifestyle, a habit.  And that starts in your mind.  That’s what the people who are lean for life do.  In fact, if I think about all of the people I personally know that are in great shape and have been for a while, I start to understand that they have their minds on staying in shape. 

They think about it day and night, not obsessively, but with each thing they do…they subconsciously think, “Is this going to positively or negatively impact my long term health and fitness?”. "Am I doing everything I reasonable can to burn fat and live a healthy lifestyle?".

The good news is that research shows you can develop simple habits like those involved in eating and exercising properly in under a month…sometimes even sooner.  And with the type of exercise and diet tips I recommend to my Fat Burning Furnace students, you don’t need o give up your life’s pursuits so that you are working out every day,  nor do you need to follow a wacky diet you can’t reasonably make a lifestyle out of.

And after a few months of practicing these methods, I’ve found that your body will start telling you it wants to keep exercising and eating right…you just won’t feel right with out it.  Why?  Because your body naturally wants to be healthy and lean.

So I urge you to forgo the “get in shape” mindset, and instead embrace the idea of staying in shape and creating that fat burning furnace that is so essential to life long health and fitness. 

Imagine yourself in the body of your dreams, today, tomorrow, and 5, 10, 20 or more years from now.  What will you be doing then, in your lean, strong, and healthy body?  Chances are, you won’t be trying to “get in shape”.  Instead, you'll be burning fat 24/7, and enjoying life as you should...full of vitality and passion.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Click the link here to start your fat burning furnace now!If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!  

My back pain was gone in 21 days!

Lose the back pain system.
Click here to find out how to get rid of your back pain.

I have been going to a chiropractor since I was 16. I was diagnosed as having a curved spine which gave me great pain both physically and emotionally. Not only did I have pain constantly whether I was sitting or standing, but I also had to stop taking ballet lessons because I couldn't straighten my back. I was depressed and couldn't live with the pain at such a young age.

Now, after going to the chiroprator every month since then, I still had severe back pain. Sometimes, I would have to go to the chiropractor three times in one week and it would be more painful after the session than when I walked in. I would have to take days off of work because straightening up without pain was impossible.

Being in the spa industry, I did a lot of standing and a lot of sitting and I needed to have a strong back with no pain in order to serve my clients properly. I couldn't afford to be sick and back pain was preventing me from making a living and enjoying what I did. Which, ironically enough is making others feel good and taking away their pain.

I exersiced regularly, but it didn't help me as much as the "Lose the back pain system" did. After properly assessing my condition and learning the techniques in the video, I actually started feeling better immediately. I can't believe that something so simple relieved many years of constant back pain in such a short time.

It was hard to focus on what I had to do in my everyday life with back pain. No matter what I did, it was always there. Taking medication and pain killers only dulled the pain, but were not permanent solutions. They were bad for my health too. They upset my stomach and made me drowsy. All I wanted to do was sleep and having to work on clients required me to be wide awake and focused.
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Lying flat on my back was all I could do to find temporary relief until I found "Lose the back pain system." It has given me my life back again. I can now enjoy life the way it was meant to be. Pain free! And it cost me much less than all the chiropractor's visits I have had.

Thank you so much for giving me the tools I needed to get my back in shape and without pain. I can't believe it only took 21 days. I almost gave up until I found the "Lose the back pain system." This was the simplest, fastest and best system I have ever come across. The support I got from the staff was really great too. They were easy to contact and they answered all my questions.

http://bit.ly/gORpa9

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Gentleman's Spa Day

Gentleman's Spa Day is
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Shiatsu Massage 45 minutes

 Acupuncture
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Beer Facial 60 minutes

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Foot Tune Up 60 minutes

Back/Chest Wax + Eyebrow/Ear Clean Up 45 minutes

 Ionic Foot Detox + Ear Candling 45 minutes

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Falling In Love Works Better Than Prozac!

Jessica Gera is a friend of mine who has been through a lot in such a short time.  She has won each battle and lives to tell about it.  I encourage you to purchase this book for yourself and see how you can learn to push through hard times.  She is an inspiration to all women including myself.

"From her father dying when she was 17 to married, divorced and surviving ovarian cancer all by 30, Jessica Gera has experienced life's lows and survived. It's from this she has written her 'life's survival manual' for people. With sarcastic, humor filled anecdotes, she encourages readers to laugh out loud and see the positive behind every negative."

You can purchase her book by clicking the link below;

Falling In Love Works Better

2011 Starts Off With A Bang! A Colourful Explosion of Health, Wealth & Happiness!

May all of your 2011 be as wonderful as your dreams!




If you like this video, check out the other videos on my facebook page or on twitter and vote for your favorite one.  Please leave a comment below.  Thanks and enjoy!